About Jamie
Jamie Reilly is a licensed professional counselor in New Jersey who helps people facing anxiety, stress, depression, relationship strain, and self-esteem struggles. She offers direct, practical support for life changes, grief, and challenges such as addiction or compassion fatigue. Jamie writes plainly and meets clients where they are in the moment.
With ten years of experience, Jamie draws on several ways of working to fit each person’s needs. She uses cognitive behavioral techniques to identify unhelpful thinking and shift behaviors.
Background and approach
She also incorporates acceptance and commitment ideas to help people clarify values and take small, meaningful steps. Attachment-based work informs her focus on how early relationships shape current patterns. Sessions aim to be straightforward and conversational.
Jamie listens first, then helps set clear goals and simple exercises to practice between sessions. She often introduces skills for emotion regulation and communication to reduce daily stress and improve relationships. Jamie has experience addressing complicated family dynamics, abandonment and attachment concerns, blended family issues, and caregiver stress.
She supports people dealing with trauma and abuse, domestic violence, dissociation, and grief with steady, practical guidance. Clients interact with Jamie through video calls, phone sessions, live chat, or text-based messaging depending on what fits their life. All sessions are conducted in English and scheduled from her New Jersey practice.
Jamie wants to help people feel more capable and less overwhelmed. She works collaboratively to set realistic steps and helps people practice new ways of coping between meetings.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small committed steps toward those values. It helps with anxiety, depression, and feeling stuck by teaching practical ways to move forward even when feelings are strong. Cognitive Behavioral Therapy (CBT) teaches people to notice unhelpful thinking and try different behaviors to reduce distress and improve day-to-day functioning. It is useful for anxiety, stress, and mood concerns. Attachment-Based Therapy looks at how early relationships affect current patterns and communication. It can help people understand repeated relationship problems and learn new ways to connect.Finding the right mix of approaches is part of the work. Jamie collaborates with each person to decide which methods fit their needs and goals. She will try strategies, check what helps, and adjust the plan together so the approach feels relevant and doable.
Online sessions offer practical flexibility. Video calls allow for face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit brief check-ins, skill reminders, or when typing feels more comfortable. These options make it simpler to use therapy around work, caregiving, or busy schedules while still progressing on goals.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New Jersey
- Languages
- English
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