About Jamie
Jamie Erdman is a licensed counselor who focuses on helping people facing stress, anxiety, relationship troubles, trauma and abuse, low self-esteem, and depression. She draws on five years of clinical experience to listen, guide, and help people find practical steps forward. Jamie aims to make each session straightforward and focused on the concerns you bring.
In sessions she works to understand how past experiences affect daily life. She uses evidence-based therapeutic techniques to help people change unhelpful patterns and manage intense emotions.
Background and approach
Conversations are meant to be hands-on and problem-solving rather than long lectures. Jamie pays attention to attachment and relationship dynamics, and she supports people dealing with abandonment, blended family stress, adoption and foster care issues, and caregiver strain. She also addresses concerns related to body image, communication problems, and co-morbidity of multiple mental health issues.
People with neurodiverse experiences such as autism and Asperger syndrome are included among the focus areas she addresses. Jamie also works with clients who face personality-related challenges like avoidant or antisocial personality features and codependency or commitment issues. Her practice includes helping people respond to large-scale events, including coping with natural or human-caused disaster.
Jamie aims to help clients build resilience, repair connections, and develop clearer, more effective ways of coping.
Online approaches that meet you where you are
Jamie uses evidence-based therapeutic techniques that focus on practical change and emotion regulation. One approach emphasizes learning specific skills to manage anxiety and depression symptoms, such as breathing, grounding, and step-by-step behavioral changes to reduce avoidance. Another approach centers on understanding and shifting relationship and attachment patterns so people can improve communication and feel more supported in close connections.Choosing the right approach is part of the work. Jamie collaborates with each person to identify goals, try techniques, and adjust strategies as needed. She explains options in simple terms and helps clients pick what fits their situation and preferences.
The online format supports this kind of collaborative work. Video calls let you use visual cues and do in-session skill practice. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging offer flexible ways to touch base between sessions and to get support when journaling or short prompts are most useful. These options make it easier to fit therapy into a busy life and to keep consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Nebraska, Colorado
- Languages
- English
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