About Holly
Holly Partin is a Licensed Professional Counselor (LPC) based in South Carolina who helps people handle stress, anxiety, grief, trauma, depression, and related concerns. She brings 25 years of clinical experience to conversations about coping, mood changes, and life transitions. Holly writes in plain terms and focuses on practical steps people can use right away.
She frames therapy as a space to learn skills that carry into daily life. Sessions often focus on managing strong emotions, improving sleep and eating patterns, and addressing addictions or relationship struggles.
Background and approach
Holly also supports people facing issues like ADHD, compassion fatigue, career strain, and challenges connected to adoption or caregiving. Her approach combines evidence-informed methods with a person-centered stance. That means she listens first, and then works with each person to build strategies that fit their needs.
Techniques may include cognitive behavioral ideas for changing unhelpful thinking and acceptance-based practices to tolerate difficult feelings. Holly emphasizes straightforward problem solving and skill-building. People leave sessions with tools for handling anger, improving communication, or adapting to sudden life change.
Her goal is to make therapy useful on a day-to-day level. She offers a mix of session formats, including video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription that can be canceled at any time, and scheduling follows the platform process for matching and booking.
Approaches that guide online work
Holly often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy during online sessions. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without fighting them and then commit to actions that match their values; it can be useful for anxiety, grief, and coping with change. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior to reduce symptoms like depression, anxiety, and sleep problems by teaching practical skills to change unhelpful habits.Finding the right approach is part of the process. Holly works collaboratively to figure out which methods suit a person's needs and goals. She will discuss options, try techniques in session, and adjust the plan based on what helps most over time.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for longer work, phone sessions can fit a busy day or reduce bandwidth needs, live chat is useful for short check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to maintain continuity of care while fitting therapy into everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- South Carolina
- Languages
- English
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