About Hayriye
Hayriye Mut is a counsellor based in the United Kingdom who focuses on helping people who feel overwhelmed by stress, anxiety, addiction or relationship strain. She speaks English and Turkish and brings five years of professional experience to her sessions. Her approach aims to help clients feel heard and understood while they work through difficult feelings.
Hayriye offers a calm, non-judgemental space where clients can talk about trauma, abuse, grief, sleep problems, parenting pressures and career worries.
Background and approach
She helps people tackle low self-esteem, anger, intimacy issues and the shock of big life changes. Phobias are also listed among the concerns she supports. She uses a mix of approaches to match each person's needs, drawing on attachment-based ideas, cognitive behavioural techniques and psychodynamic thinking.
This means she helps clients notice patterns in relationships, try practical changes in thoughts and behaviours, and explore how past experiences shape present reactions. Sessions are collaborative and paced to the individual. Hayriye works to set goals together and adjust methods if something is not helping.
The work can include talking, practical exercises and reflections about relationships and coping strategies. For people juggling work, family or health issues, she offers online options including video, phone, chat and messaging. Getting started involves completing a short matching questionnaire and booking according to the therapist's schedule.
The subscription model used for sessions can be cancelled at any time.
Approaches you can use in online sessions
Hayriye draws on cognitive behavioural therapy to help people identify unhelpful thoughts and try practical changes. CBT often includes simple exercises to test new ways of thinking and behaving, which can help with anxiety, low mood and some phobias.She also uses attachment-based therapy to look at how early relationships influence current patterns. This approach can help people understand repeated difficulties in relationships and feel safer naming their needs.
Finding the right approach is part of the work together. The therapist will talk through goals, try methods that fit the person's situation, and change course if something is not helpful. That collaborative process helps match techniques to what a client wants to achieve.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions suit lower bandwidth or hands-free check-ins, and chat or messaging can be used for brief updates or when typing is easier. These options help people fit therapy into work, caring duties or health needs and make regular contact more practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Turkish
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