About Gregory
Gregory Ullstrom is a Licensed Professional Counselor (LPC) in Wisconsin who helps people facing stress, anxiety, depression, and addiction. He works with concerns like relationship strain, grief, parenting challenges, and coping with life changes. Gregory emphasizes people’s strengths and supports practical steps forward.
He takes a straightforward, respectful approach in sessions. Gregory listens first to understand each person’s story. Then he and the client pick methods that fit the issue and the person’s lifestyle.
Background and approach
Sessions focus on real goals and small changes that add up over time. Gregory draws on methods such as acceptance and commitment strategies, client-centered work, and cognitive behavioral techniques. He uses mindfulness skills and emotion-focused ideas when they match a client’s needs.
These tools are used to reduce anxiety, manage addictive behaviors, and improve relationship communication. With three years of professional experience, Gregory aims to make the process clear and manageable. He encourages clients to notice progress, even when it feels slow.
Many sessions include concrete practice between meetings so new skills become part of daily life. Gregory offers sessions in English and practices in Wisconsin. He believes starting therapy takes courage and works to create a supportive, practical space.
Prospective clients can expect a collaborative tone and a focus on what matters most to them.
Therapeutic approaches for online care
Gregory commonly uses Acceptance and Commitment Therapy (ACT), which helps people notice thoughts and feelings without getting stuck in them while choosing actions that match their values. That approach can be useful for anxiety, stress, and situations that feel overwhelming. He also draws on Cognitive Behavioral Therapy (CBT), a hands-on method that looks at unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and depression.Finding the right approach is part of the work. Gregory collaborates with each person to decide which methods fit their goals and daily life. He checks in regularly and adjusts the plan when something isn’t helping, so the therapy stays practical and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is helpful for in-depth conversation and seeing facial cues. Phone works well when bandwidth is limited or for shorter check-ins. Live chat and text are useful for quick updates, skill practice, or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English
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