About Greg
Greg Jones is a licensed clinical mental health counselor (LCMHC) in North Carolina with 15 years of experience. He helps people who are anxious, depressed, stressed, or dealing with painful life changes. Parents and professionals often come to him feeling overwhelmed and looking for clearer next steps.
He focuses on practical, down-to-earth work in sessions. That can mean talking through thoughts that get stuck, practicing new ways to handle strong feelings, or mapping small changes that make daily life easier.
Background and approach
He aims to make sessions straightforward and useful from the first visit. Greg uses several well-established approaches. He draws on cognitive behavioral techniques to spot and change unhelpful thinking.
He uses attachment-based ideas to look at how early relationships affect current patterns. He also weaves in client-centered listening so people feel heard while they try new coping skills. Over his career he has helped people facing anxiety, addictions, trauma and abuse, grief, relationship problems, sleep troubles, parenting stress, and work burnout.
He also supports those managing ADHD, bipolar concerns, and difficulties with intimacy or self-esteem. His practice includes additional focuses such as attachment issues, codependency, and body image concerns. Greg aims to help each person find realistic steps toward feeling better.
He works with clients to set simple goals, try strategies in real life, and adjust the plan as progress is made. Sessions are meant to be a place to regroup and plan practical next moves.
Therapeutic approaches and online care
Greg uses cognitive behavioral therapy to help people identify and change thinking patterns that feed anxiety, depression, or problematic behaviors. CBT focuses on practical exercises and small real-world experiments to test new ways of thinking and acting.He also integrates attachment-based therapy, which looks at how early relationship experiences shape current patterns in close relationships and emotional responses. That approach can help when trust, abandonment feelings, or connection issues repeat over time.
Finding the right approach is part of the work together. The therapist will talk through a client's goals and preferences and try methods that fit those needs. If something isn't helping, the plan is adjusted collaboratively until it feels useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skills practice. Phone calls can be a good choice when bandwidth is limited or a quieter check-in is needed. Live chat or messaging supports shorter check-ins, journaling between sessions, and flexible communication when schedules are tight.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
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