About Greg
Greg Janiszek is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship concerns. He works with a wide range of issues including phobias, grief, self-esteem, addictions and parenting strain. Greg is a BACP-registered practitioner with three years of clinical experience.
He aims to create a warm, non-judgemental space so people can be heard and understood. Greg adopts an integrative style that adapts to each person.
Background and approach
He combines person-centred listening with cognitive and behavioural tools to address current difficulties. When needed he explores past patterns to make sense of repeated problems and emotional reactions. Sessions tend to be practical and paced to the client’s goals.
He uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to work on thoughts, coping skills and values-based action. Elements of Attachment-Based work and Dialectical Behaviour Therapy are available when relationships or emotion regulation are central concerns. People can expect a collaborative process where therapist and client set aims together.
Greg focuses on small, manageable steps that build resilience and emotional flexibility over time. He can help with navigating life changes, improving communication, and reducing avoidance behaviours that keep daily life restricted. Greg has worked in NHS IAPT services and independent practice settings.
That experience informs a straightforward approach to problem-solving while keeping conversations grounded and empathic. For someone worried about intense anxiety or panic around specific situations, he offers practical strategies alongside longer-term exploration of underlying factors.
Therapeutic approaches and online care
Greg often uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts, clarify personal values, and take action that matters despite difficult feelings. ACT is useful for anxiety, avoidance and helping people reconnect with what matters to them.He also draws on Cognitive Behavioural Therapy to identify thinking patterns and build practical skills for managing mood and stress. CBT techniques can help with phobias, sleep problems, low mood and day-to-day coping.
Finding the right approach is part of the work. The therapist will listen to your goals and preferences, then suggest methods that match your needs. That decision is made together and can change as you progress.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls suit deeper conversations and visual cues, while phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat or messaging allow for brief updates, reflective exercises or support between longer sessions. These options give flexibility to fit therapy around work, family life and travel, making it easier to maintain continuity and keep momentum.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 3 years
- Licensed
- Languages
- English
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