About Grant
Grant Grover is a licensed clinical social worker with 25 years of practice experience. He brings a hopeful, upbeat style to sessions and focuses on helping people reconnect with joy and meaning. Grant aims to help clients recognize their strengths and build lasting change.
He uses a client-centered stance and practical tools drawn from cognitive behavioral approaches and Acceptance and Commitment Therapy. Sessions often include mindfulness practice and motivational interviewing to support new habits.
Background and approach
Grant describes his work as collaborative and strengths-based. Grant has worked across a range of settings, including inpatient care and state-level work that involved addictions, trauma, depression, and grief. That background means he is comfortable with mild to severe challenges and longer-term therapy when needed.
Many people come to him for anxiety, stress, depression, relationship and intimacy concerns, grief, parenting strain, or help managing chronic illness and caregiving stress. He also addresses issues such as codependency, attachment difficulties, and dissociation. He welcomes integrating a client’s faith into therapy when that is important to them.
Grant has experience discussing religious concerns like spiritual abuse, religious preoccupation, and how faith interacts with anxiety or obsessive patterns. Grant sees people in Idaho and offers sessions in English. He works with international clients as well and supports both short-term and longer-term care depending on goals.
Approaches that guide online care and progress
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then take action toward personal values. It is often useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on changing patterns of thinking and behavior that keep problems active and is commonly used for anxiety, mood, and coping skills. Client-Centered Therapy emphasizes listening, empathy, and building a respectful relationship so clients can explore goals at their own pace and feel understood.Finding the right approach is part of the process. Grant works collaboratively to match methods to a person’s needs, goals, and preferences. He will discuss options and try practical techniques, adjusting the plan as progress is made or needs change.
Online therapy offers flexibility with multiple ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These formats help people fit care around work, caregiving, or travel and make it easier to keep regular appointments. Licensed professionals can use these tools to deliver many of the same techniques as in-person work, while tailoring sessions to what best suits each client.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- California, Idaho
- Languages
- English
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