About Gina
Gina Hossu is a counsellor who blends practical therapies to help people manage stress, anxiety and life changes. She brings 15 years of experience and works from principles that help you notice thoughts, make clearer choices, and build steadier relationships. Her background includes work informed by Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred ways of working.
These approaches are used to address low mood, panic, phobias and difficulties with sleep or eating.
Background and approach
She also supports people dealing with grief, trauma and compassion fatigue. Gina uses straightforward techniques and everyday language in sessions. She helps clients spot patterns, try small experiments and learn new ways to cope.
Sessions often involve practical exercises as well as space to talk about feelings and relationships. Across her career she has worked with people facing addiction, career strain, communication problems and attachment issues. Her additional focuses include chronic illness, caregiver stress and difficulties around intimacy and commitment.
She also supports people who identify with ADHD and autism and those confronting control and dissociation concerns. Gina is a member of the British Association for Counselling and Psychotherapy, BACP. She offers online work from the United Kingdom and sees clients internationally in English.
To begin, people use the platform Start Therapy process and match by questionnaire before arranging sessions.
Online approaches that help you feel steadier
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting tangled up in them, then take action that matches their values. It can be useful for anxiety, low mood and motivation problems. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical experiments, which often helps with panic, phobias, sleep and eating difficulties. Client-centred therapy creates a supportive space where the person leads the work and is helped to find their own solutions; this matters when people need to rebuild confidence and self-esteem.Finding the right mix is part of the process. Gina will collaborate with each person to choose approaches that fit their needs, goals and style. Together they will review what works and change course if something feels unhelpful, making the work practical and goal-focused.
Online sessions make it easier to fit therapy into a busy life. Video calls suit longer discussions and face-to-face connection, phone sessions work well when bandwidth is limited or you prefer not to be on camera, and live chat or text-based messaging can be useful for brief check-ins or ongoing coaching-style support. These options increase flexibility for people juggling work, care or mobility limits and let therapists offer consistent continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Languages
- English
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