About Georgina
Georgina Anderson is a counsellor based in the United Kingdom who supports people facing stress, anxiety, addictions and relationship difficulties. She also helps with trauma and abuse, coping with life changes, grief, intimacy-related concerns, eating and sleeping problems, parenting strain, anger and low self-esteem. Georgina works with those experiencing mood disorders such as depression and bipolar, and people managing ADHD.
She is BACP registered and has ten years of professional experience.
Background and approach
Georgina aims to create a calm, non-judgemental space where people can speak openly about painful or confusing issues. She sits alongside clients rather than directing them, and focuses on helping each person feel heard. Georgina encourages small, achievable steps so change feels possible and not overwhelming.
Her approach draws from a range of therapies to match what a person needs in the moment. Sessions often include practical strategies for coping, alongside time to understand patterns that keep problems going. Georgina supports people to develop clearer self-awareness and healthier ways of relating to others.
She works collaboratively to set goals and to build coping skills that fit everyday life. Conversations in sessions are straightforward and down-to-earth, with an emphasis on what people can try between meetings. Georgina hopes to help people notice progress, even when change feels slow.
People can expect steady, empathetic support focused on real-life outcomes. The work aims to reduce unhelpful patterns and increase the skills needed to manage stressors and difficult emotions. Georgina is open to working with people from diverse backgrounds across the UK and beyond.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without being driven by them. It encourages identifying personal values and taking small actions that move a person toward a more meaningful life, which can help with anxiety, low mood and avoidance. Cognitive Behavioral Therapy, or CBT, aims to identify unhelpful thinking patterns and to try different behaviours to change how someone feels. It is often used for anxiety, depression and sleep or eating problems and includes practical techniques to try between sessions.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then choose or blend methods that fit. This is a collaborative process and the plan can be adjusted as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when that helps, phone sessions can be used when bandwidth is limited or a quieter check-in is needed, and live chat or text messaging suits short check-ins or ongoing support between meetings. Many people find this range of options helps them keep momentum and access help from wherever they are.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Languages
- English
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