About Ffyona
Ffyona Duncan is a counsellor who uses relational and practical approaches to help people manage day-to-day distress. She combines attachment-informed thinking with client-centred care to support people dealing with anxiety, stress and relationship problems. Ffyona holds NCPS and has three years of professional experience in the United Kingdom.
People turn to her for help with low self-esteem, motivation and confidence. She also supports those facing family conflict, grief and issues linked to addiction.
Background and approach
Her work includes concerns such as sleep and eating difficulties, anger, and coping with life changes. Ffyona believes the person knows their story best and that therapy builds on existing strengths. Sessions focus on clear, manageable steps and on understanding patterns that keep problems going.
She aims to make conversations straightforward and relevant to everyday life. In sessions she listens without judgement and helps people notice how early relationships affect current feelings and behaviour. Practical tools from cognitive behavioural thinking and mindfulness are offered when they fit the person's goals.
The overall aim is to help people feel more able to take choices that match their values. Her style is supportive and collaborative. She works at a gentle pace and adapts ideas to what each person needs.
Ffyona can guide people through decisions around relationships, parenting strains and career stress while focusing on small changes that add up over time.
Practical therapeutic approaches for online care
Ffyona uses attachment-based ideas to look at how early relationships shape current emotions and reactions. This approach helps when relationship patterns, codependency or attachment-related worries are getting in the way of daily life.She also offers client-centred counselling which puts the person’s perspective at the heart of sessions. That means the counsellor follows the person’s lead, listens closely and helps them make sense of their choices and values.
Finding the right approach is part of the work. Ffyona will discuss options and together decide what fits best for the person’s goals and preferences. That collaborative process helps tailor tools and pace to each situation.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for in-depth conversations and visual connection. Phone sessions work well when bandwidth is limited or for quick check-ins. Live chat and messaging suit people who prefer short, frequent contact or who express themselves better in writing. These options make it easier to fit counselling around work, family and other commitments while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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