Anxiety Insights
FN Portrait of Faye Noyland

Faye Noyland, BACP

Calm, collaborative counselling for everyday challenges

3 years in practice · based in United Kingdom · sessions in English · online sessions

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About Faye

Faye Noyland is a counsellor who uses a blend of practical talking therapies to help people manage stress, anxiety and phobias. She combines clear techniques with collaborative conversation. Faye works to create an open space where thoughts and feelings can be spoken about without judgment.

She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to offer concrete steps for coping day to day. Eye Movement Desensitization and Reprocessing (EMDR) is used when trauma and difficult memories are a focus.

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Background and approach

Sessions aim to be straightforward and goal oriented, with the client involved in choices about pace and direction. With three years of professional experience in the United Kingdom and BACP accreditation, she has supported people facing relationship strain, low self-esteem, depression and grief. She also helps with sleep and eating concerns, addictions, bipolar mood management and career-related stress.

Additional focuses include attachment and abandonment, chronic illness and communication problems. Faye prefers a team approach. Clients are invited to share what helps them and to shape the work together.

She emphasises respect and sensitivity, and encourages practical steps between sessions to build confidence and coping skills. If someone is nervous about starting, Faye acknowledges that taking the first step takes courage. Her style is supportive and empowering, aiming to help people find clearer ways to manage difficult feelings and move forward.

Blending therapy approaches for online support

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts without getting stuck in them and committing to actions that match personal values. It can help when anxiety, low mood or life changes feel overwhelming. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns, useful for stress, phobias and sleep problems. Eye Movement Desensitization and Reprocessing (EMDR) is used when past traumatic memories continue to cause distress; it aims to reduce the emotional charge of those memories and ease current symptoms.

Finding the right approach is part of the work. The therapist will discuss options and adapt techniques to fit the person's goals and preferences. This is a collaborative process where the client helps shape which methods are tried and how quickly to move between them.

Online therapy offers a range of ways to meet that suit different situations. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can provide shorter check-ins, and text messaging supports regular reflection between sessions. These options make it easier to fit therapy around work, caregiving or travel and support consistent progress from wherever someone is located.
Book with Faye Now Review online therapy options and next steps.

Questions people ask

What problems can I bring to therapy?
Faye supports people with stress, anxiety and phobias, plus relationship strain, trauma and self-esteem concerns. She also works with issues such as depression, grief, addictions and sleep or eating difficulties.
How would she approach my concerns in sessions?
Her style mixes practical techniques and conversation. She uses ACT and CBT tools for coping and, when needed, EMDR for trauma-related memories.
What is her professional background?
She has three years of professional experience working in the United Kingdom. Her work has included supporting people with a wide range of emotional and practical difficulties.
What credentials and region are listed?
The profile notes BACP as a credential and the location as the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are sessions paid for and what is the cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
3 years
Licensed
Languages
English

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