Anxiety Insights
FC Portrait of Faith Cummins

Faith Cummins, BACP

Calm, practical support for anxious and overwhelmed people

4 years in practice · based in United Kingdom · sessions in English · online sessions

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About Faith

Faith Cummins is a compassionate counsellor who aims to help people feeling overwhelmed by anxiety, stress or low mood. She supports individuals dealing with grief, relationship strain, changes at work, or confusing emotions that leave them feeling stuck. Faith uses a warm and non-judgemental style to help people say what’s on their mind and start to untangle difficult feelings.

Faith draws on four years of practice in the United Kingdom and works from a British Association for Counselling and Psychotherapy registration, BACP.

Book with Faith Now Review online therapy options and next steps.

Background and approach

She blends practical conversation with reflective listening to help people understand patterns that keep causing pain. Sessions focus on what the person wants to change and on small steps that bring relief. Her approach mixes talking therapies such as client-centred work and cognitive behavioural ideas.

That means she listens closely, helps you spot unhelpful thoughts, and tries out new ways of coping together. Attachment-based ideas also inform how she looks at relationships and patterns formed early in life. Faith commonly supports people with anxiety, phobias and trauma-related reactions, low self-esteem, depression, ADHD and addictive behaviours.

She also helps those facing carer stress, chronic illness, body image worries, and life transitions like adoption or ageing concerns. Practical matters such as sleep, eating, anger and career changes are included in sessions when relevant. Her style is collaborative and straightforward.

Sessions are paced to suit each person and focus on realistic goals. To begin, a short matching questionnaire and a scheduled session help set clear steps forward.

How Faith’s approaches translate to online therapy

Faith uses client-centred work and cognitive behavioural ideas in ways that fit online sessions. Client-centred therapy focuses on active listening and building trust so the person feels heard and understood; this helps when someone needs space to talk through loss, identity or relationship worries. Cognitive behavioural therapy looks at thoughts and behaviours together and offers simple techniques to reduce anxiety, manage low mood, or address phobic reactions.

Finding the right approach is part of the work. The therapist will talk through goals and preferences with the person and adapt methods over time. That collaborative process makes it easier to try different tools and keep what helps most.

Online formats include video calls, phone sessions, live chat and text messaging to suit varied needs. Video calls are useful for fuller conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or messaging supports brief reflections, homework prompts and ongoing contact between longer sessions. These options aim to make therapy flexible and easier to fit around daily life.
Book with Faith Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns can be brought to counselling?
Faith helps with stress, anxiety, depression and trauma as well as phobias, self-esteem and relationship concerns. She also works with issues like ADHD, addictions, grief and caring-related stress.
What is her therapeutic style like?
Her style is warm and client-centred with practical tools added from cognitive behavioural therapy. She listens, reflects, and helps people try small, manageable changes.
How much experience does she have?
She has four years of experience working in the United Kingdom with people facing a range of emotional and life challenges.
What are her credentials and where is she based?
Faith is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different preferences and schedules.
How are costs and payments handled?
Costs vary with location and therapist arrangements. Sessions use a subscription that can be cancelled at any time.
What steps are needed to start therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
4 years
Licensed
Languages
English

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