About Eyanna
Eyanna Horton is a licensed professional counselor (LPC) in Virginia who uses a compassionate, person-focused way of working. She centers sessions on what each person brings, helping with stress, anxiety, depression, trauma, and major life changes. Eyanna keeps language clear and direct so worried parents can understand how she helps.
She draws on client-centered methods to build trust and safety before moving into practical tools. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and try small experiments to change them.
Background and approach
Emotionally-Focused Therapy (EFT) and mindfulness approaches support naming feelings and learning calmer ways to respond. Eyanna has three years of clinical experience as an LPC in Virginia. She guides people through issues like self-esteem, attachment and abandonment concerns, and body image.
She also supports people coping with caregiver stress, blended family challenges, codependency, and the emotional impact of trauma and abuse. Sessions focus on concrete steps and short-term goals when that fits the need. She uses solution-focused ideas to build on what already works and to set achievable next steps.
Conversations stay practical, with attention to the person's values and life demands. Therapy is offered in English through video calls, phone, live chat, or text-based messaging. Eyanna uses a subscription model that can be canceled at any time, and scheduling is arranged after completing a brief matching questionnaire.
How Eyanna Uses Therapy Methods Online
Eyanna combines client-centered listening with targeted techniques to address stress, anxiety, depression, and trauma. Client-Centered Therapy focuses on empathy and understanding so the person feels heard and can lead the pace of change. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors, breaking big problems into practiceable steps and small experiments to test new ways of coping. Emotionally-Focused Therapy (EFT) helps name emotions and the patterns that keep difficult feelings active, which can be useful when attachment or abandonment concerns come up.Finding the right approach is something she works on together with each person. The therapist will discuss goals, preferences, and how different techniques might fit daily life. That collaborative process guides whether sessions emphasize skill-building, emotion work, or solution-focused planning.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for richer interaction and face-to-face conversation, while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging offer shorter, flexible exchanges for brief updates or between-session support. These options aim to make therapy more accessible around work, school, or caregiving demands.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Money and financial issues
- Multicultural concerns
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Virginia
- Languages
- English
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