About Erin
Erin Hawkinson, LPC, helps people manage anxiety, stress, grief, and phobias with calm, practical care. She uses plain language and steady support so worried parents can get clear ideas about next steps. Erin focuses on improving day-to-day functioning and relationship stresses rather than labels or tests.
Erin draws from several styles to match what each person needs. She emphasizes client-centered work, meeting people where they are and building on their strengths.
Background and approach
Cognitive Behavioral techniques are used to spot and change unhelpful thoughts and habits. Acceptance and Commitment Therapy helps people notice tough feelings and act in line with their values. With 18 years in mental health, Erin brings broad experience across mood, trauma, and life transitions.
She has a Licensed Professional Counselor credential and practices in Oklahoma. Her background includes work with people facing caregiver stress, first responder strain, and addiction-related concerns. Sessions often focus on small, concrete steps.
That might mean short behavioral experiments, practicing new communication skills, or learning ways to manage intense emotions. Erin also uses attachment-informed ideas to look at how past relationships shape current patterns. People who prefer a collaborative, down-to-earth approach may find her helpful.
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging. Language of sessions is English and international clients are not accepted.
How therapy approaches translate to online care
Erin commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then take actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with small behavior changes to reduce anxiety and improve mood.Finding the best approach is part of the work. She will talk with each person about goals, preferences, and practical needs, then try methods that fit. The process is collaborative, with adjustments made as progress is tracked and new issues come up.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video allows face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging supports shorter check-ins, written reflections, and ongoing coaching between longer sessions. These options make it easier to fit therapy into busy lives and to continue work from different locations.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 18 years
- Licensed
- Oklahoma
- Languages
- English
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