About Emma
Emma Harvey is a BACP-registered counsellor practising in the United Kingdom. She has five years' experience supporting people facing anxiety, depression and stress. Emma helps people who are struggling with self-esteem, anger, ADHD and relationship or family concerns.
She also works with those coping with grief, trauma and eating or body image issues. Emma uses straightforward, goal-focused work. She draws on approaches that look at thoughts, feelings and behaviour to help people make practical changes.
Background and approach
Sessions are collaborative - she listens first, then helps people set clear, manageable goals. People come to her for a wide range of issues, including sexual and gender identity concerns and parenting strain. She also supports those dealing with chronic illness, caregiver stress, bereavement and adjustment after major life changes.
Emma is familiar with attachment-related difficulties and a range of personality and neurodiversity presentations. Her style is calm and direct. She balances short-term techniques with deeper reflection when that suits the person.
Emma aims to make sessions feel useful from the start and to build on small changes. Sessions are offered in English and can be arranged online. To begin, people follow the platform sign-up and matching steps then schedule a session at a suitable time.
Therapeutic approaches and online support
Emma commonly draws on Cognitive Behavioural Therapy and Client-Centred Therapy in online work. CBT looks at the links between thoughts, feelings and actions and offers practical strategies for anxiety, low mood and stress. Client-Centred Therapy focuses on listening and building a trusting relationship so the person can explore concerns at their own pace.Finding the right approach is part of the work. Emma will discuss goals, preferences and what feels most helpful, and she will adapt methods as therapy progresses. This is a collaborative process that aims to match techniques to each person’s needs.
Online sessions are offered by video, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions work well when video is difficult, live chat suits shorter check-ins and messaging can fit around busy days. These options help people fit therapy around work, caregiving and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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