About Donnah
Donnah Hewlett is a counsellor in the United Kingdom with six years of professional practice. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). Donnah works with people who are facing stress, anxiety, addiction concerns, low self-esteem and life changes.
She also supports those coping with grief and loss, relationship issues and intimacy-related worries. Clients can expect straightforward, down-to-earth sessions where feelings are listened to without judgement.
Background and approach
Donnah aims to make the room feel calm and open so people can talk about difficult topics. She encourages small, manageable steps rather than sudden big changes. Her background includes work with compulsive sexual behaviour and problematic porn use, and she has supported partners affected by these issues.
She also has experience with maternal mental health matters and adjustment after major life events. Donnah draws on a mix of approaches to match each person’s situation. Therapy focuses on practical strategies and clearer thinking.
Cognitive tools help identify unhelpful patterns and try new ways of reacting. Mindfulness practices are used to reduce overwhelming emotions and rebuild steadiness. Sessions take place remotely by phone, video, text or live chat to fit different needs and schedules.
Sessions are offered in English and Donnah works with international clients. To begin, people complete a short questionnaire and arrange an appointment according to availability.
How Donnah brings therapy online with practical approaches
Client-Centred Therapy focuses on listening and understanding a person’s experience. The therapist offers empathy and reflection so people can make sense of their feelings and decide what matters to them. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and habits, and replaces them with clearer thinking and practical tasks to try between sessions.Finding the right approach is part of the work. Donnah will discuss different methods and agree a plan together based on a person’s goals, needs and preferences. That means trying things and adjusting them if they do not feel helpful, with regular check-ins about progress.
Online sessions are available by video call, phone, live chat or text-based messaging. Video lets most people keep the visual connection of face-to-face work. Phone sessions can suit those who prefer not to be on camera or who have lower bandwidth. Live chat and text messaging offer shorter check-ins, a written record of reflections and more flexibility around timing. These options make it easier to fit therapy into busy lives and to keep consistent contact when needed.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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