About Denise
Denise Flack is a Licensed Professional Counselor (LPC) practicing in Louisiana. She brings nine years of clinical experience and focuses on helping people better understand their emotions and patterns. Her work is direct yet warm, aimed at practical change rather than vague reassurance.
Denise asks questions that help people notice how thoughts shape feelings and behavior. She helps clients pin down the specific habits that keep them stuck. Conversations are paced to the client's comfort while still addressing core issues.
Background and approach
Her approach blends talk and technique. She helps people bring hidden or automatic reactions into awareness. Once a pattern is seen, Denise works with clients to try new ways of thinking and acting that feel more aligned with their goals.
She commonly addresses anxiety, depression, relationship struggles, and grief, and also helps with concerns like self-esteem, parenting stress, eating issues, and ADHD-related challenges. Denise offers support for people navigating life changes, trauma, and intimacy-related worries. Sessions aim to produce small, clear changes a person can use between meetings.
Denise prefers a curious, open-minded stance and encourages clients to test new perspectives. Her style is supportive and assertive, geared toward practical steps people can use in daily life.
Therapeutic approaches for online care and fit
Denise uses Attachment-Based Therapy to help people understand how early relationships shape current reactions. That work looks at patterns in close relationships and helps people try new ways of connecting when old habits cause pain.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test more balanced ways of thinking. CBT is practical and problem-focused, often helping with anxiety, depression, and stress by teaching clear skills to use between sessions.
Finding the right approach is part of the process. Denise will talk with each person about their needs, goals, and what feels comfortable, then together they decide which methods to try. That collaborative plan can change as work progresses so it stays helpful and relevant.
Online therapy offers flexibility for people with busy lives or limited local options. Video calls let a therapist and client talk face to face. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make it easier to check in between sessions or schedule brief updates during a busy day. These formats help therapy fit into real-life routines while keeping the focus on usable tools and progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Louisiana
- Languages
- English, Portuguese
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