About Debra
Debra Thomas is a Florida-based licensed mental health counselor with 18 years of professional experience. She helps people who are coping with stress, anxiety, relationship troubles, grief, depression, and the aftereffects of trauma and abuse. Debra creates a calm space where clients can speak honestly about their thoughts and feelings.
She focuses on practical steps that bring relief. That can mean learning tools to manage anxiety or trying new ways to handle difficult conversations.
Background and approach
Debra works side-by-side with clients to set goals that fit their life and pace. Her experience includes supporting people facing abandonment, attachment or blended family concerns, and the emotional impact of illness or caregiving. She also addresses body image, codependency, and issues that come with aging or cancer.
Debra listens for the root of stress so sessions can target what matters most. Sessions often blend skill-building with space to process hard memories. Debra uses approaches that help people change unhelpful thinking and gently work through trauma.
She aims to make therapy clear and useful, not overly academic. Many clients find the first steps the hardest. Debra acknowledges that and focuses on small, manageable changes.
She invites people to try strategies, review what helps, and adjust the plan together.
Approaches for online work with trauma and anxiety
Debra uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that feed anxiety or low mood. CBT focuses on practical steps and exercises people can try between sessions to see what helps.She also uses Trauma-Focused Therapy to address the emotional impact of difficult events. This approach helps people process painful memories at a pace that feels manageable while building strategies to reduce distress.
Finding the right approach is a collaborative process. Debra will review your concerns, goals, and how you respond to different techniques. Together you can try methods and adjust the plan so therapy fits your needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video is useful for more in-depth conversations and guided exercises, while phone calls can be simpler when bandwidth is limited. Live chat or messaging can be good for brief check-ins, quick coping strategies, or when writing feels easier than speaking. These options give flexibility to fit therapy into work, care duties, or other daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English
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