About Danielle
Danielle Poehlman is a licensed professional counselor and licensed mental health counselor who draws on nine years of clinical work and personal experience with addiction and loss. She trained in psychology at Florida International University and completed a master’s degree in mental health counseling at Capella University. Danielle aims to make therapy straightforward and practical for people feeling stuck or overwhelmed.
Her style centers on motivation and strengths. She listens carefully, helps people name what matters, and builds step-by-step plans to manage symptoms like anxiety, depression, or sleep trouble.
Background and approach
She also offers education and coping skills for people who identify as highly sensitive or empathic. Danielle combines talk therapy with structured tools. She uses client-centered methods and cognitive behavioral techniques to change unhelpful thoughts and behaviors.
She also draws on dialectical behavior strategies to teach emotion regulation and distress tolerance skills. Her background includes work with addiction, trauma and abuse, grief, relationship and intimacy-related issues, and mood conditions such as bipolar disorder. She also addresses ADHD, compassion fatigue, and career-related stress.
Additional focuses listed include attachment and abandonment concerns, codependency, and kink-friendly relationship issues. Danielle practices with credentials LPC and LMHC and is based in South Carolina. Sessions are offered in English and she can work with international clients.
She provides several remote formats so people can find an option that fits their schedule and needs.
How Danielle Uses Therapy Methods Online
Client-centered therapy focuses on the person’s own goals and values. The therapist listens deeply, reflects what she hears, and helps people make decisions that fit their life. This approach works well for people facing relationship questions, identity concerns, or general life changes.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. Danielle helps people notice unhelpful thinking patterns and practice small behavior changes to reduce anxiety, improve sleep, or lift mood. Dialectical behavior therapy, or DBT, teaches skills for managing strong emotions and handling conflict. Those tools can be useful for anger, intense mood swings, and stress related to relationships.
Finding the right approach is a collaborative process. Danielle will talk with each person about goals, try strategies, and adjust the plan based on what helps. She draws from these methods to create short-term goals and practical exercises that fit daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video helps preserve face-to-face conversation, phone can be easier when bandwidth is low, live chat suits quick check-ins, and messaging supports brief ongoing contact. These options give flexibility for busy schedules, work breaks, or different comfort levels with being on camera.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida, South Carolina
- Languages
- English
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