About Daniel
Daniel Windemer is a counsellor who has practised in the United Kingdom for over 13 years. He holds NCPS and has focused much of his work on anxiety, stress and the effects of trauma and abuse. He aims to make the first step easier for people who feel stuck or overwhelmed.
Daniel creates a calm, non-judgemental space where thoughts and feelings can be talked through. He emphasises listening first and lets people set the pace of work.
Background and approach
That gentle, person-centred stance is central to how he meets clients. He often uses practical techniques alongside reflective conversation. Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Attachment-Based ideas appear in his work to help with emotion regulation, unhelpful thinking and relationship patterns.
Sessions can include skill practice and straightforward tools to try between meetings. Daniel has a particular interest in parenting stress, grief, addiction concerns, self-esteem and challenges around intimacy and relationships. He also offers support for neurodiverse concerns such as autism and ADHD related difficulties, and for those affected by adoption or abandonment issues.
People describe him as encouraging and patient, and he enjoys helping both younger adults and older clients build coping strategies. His aim is practical: to help people manage symptoms, make clearer choices and feel more able to cope with life changes.
How Daniel's approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current connections and emotional responses; online sessions can be used to notice patterns and practise new ways of relating. Client-Centred Therapy places the person's experience at the heart of work, with the counsellor offering empathic listening and careful reflection to help people find their own solutions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses simple exercises to shift unhelpful habits and reduce anxiety.Choosing the right approach is part of the therapy process. Daniel works collaboratively to identify what feels most helpful based on the person's goals, history and preferences. The plan can change as progress is made and as new issues come up, with tools drawn from different approaches when appropriate.
Online formats offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter, phone sessions can fit into a short break or when bandwidth is limited, and live chat or text messages suit shorter check-ins or people who prefer typing. These options make it easier to keep continuity and practise techniques between sessions while fitting therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Languages
- English
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