About Daniel
Daniel Perez is a Licensed Marriage and Family Therapist who helps adults facing stress, anxiety, relationship and intimacy concerns. He speaks English and Spanish and aims to make therapy straightforward and practical. Parents and people dealing with life transitions or grief can expect simple, focused conversations about what matters now.
He draws on five years of clinical experience and mixes approaches to suit each person. Sessions often include problem-focused strategies and skills practice alongside longer conversations about meaning and attachment.
Background and approach
Daniel emphasizes small, usable steps people can try between sessions. Clients describe clear explanations of options and concrete tools to manage intense feelings or relationship patterns. He has led court-approved groups such as anger management and substance abuse programs in both English and Spanish, which informs his work with people facing behavioral and interpersonal challenges.
Daniel uses methods from acceptance and commitment therapy, cognitive behavioral therapy, and attachment-informed work to address anxiety, depression, ADHD-related difficulties, and problems with intimacy or communication. He frames change as a gradual process and helps people set realistic goals. Therapy is offered in multiple formats including video calls, phone sessions, live chat, and text messaging.
New clients start by completing a short matching questionnaire and then schedule sessions based on therapist availability.
How evidence-based approaches fit into online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on changing thought patterns and behaviors through skill practice and short exercises, which can reduce worry and improve mood. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, helping people address intimacy, trust, and family dynamics.Choosing the right mix of these approaches happens collaboratively. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they try different methods and adjust the plan based on what makes sense and what produces progress for the individual.
Online therapy offers practical benefits for people with busy schedules or limited mobility. Video calls allow face-to-face work when meeting in person is difficult. Phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging are useful for quick check-ins, homework support, or when someone prefers writing to speaking. These options make it easier to keep consistency and to practice new skills in day-to-day life.
Questions people ask
What kinds of concerns does Daniel address?
What is his therapeutic style like?
How much clinical experience does he have?
What credentials and location apply?
Which languages are supported in sessions?
Can international clients work with him?
What session formats are available?
How are costs and starting steps handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Licensed
- California
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.