About Dagmara
Dagmara Hubicka-Freeman is a counsellor who uses an integrative, trauma-informed approach. She combines practical tools with relational work to help people manage anxiety, stress and depression. Dagmara also supports those facing relationship strain, ADHD challenges, and issues related to trauma and abuse.
Her sessions focus on helping people feel steadier and more able to cope. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas to shape sessions.
Background and approach
Work can include calming breathing practices, grounding exercises and conversational techniques to shift unhelpful thinking. Dagmara brings five years of clinical experience and holds NCPS as a credential. Before counselling she worked in corporate mental health and inclusion, which gives her practical insight into workplace stress and the pressures of appearing fine while struggling inside.
Her approach is collaborative and paced to each person's needs. Therapy may look at how past experiences affect present behaviour and relationships. It can include practical skill-building, somatic awareness, and exercises to improve communication within partnerships.
Sessions are offered in English and Polish, and she accepts international clients. Online options allow people to connect from different places while keeping therapy manageable alongside work and family life.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult feelings and commit to actions that reflect their values. Online work using ACT often includes brief exercises, values clarification and simple behavioural experiments to reduce avoidance. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and gives practical strategies to change unhelpful patterns. In remote sessions CBT can use short worksheets, thought records and behavioural tasks that fit into everyday life. Attachment-Based Therapy explores how early relationships shape current patterns and helps people build healthier connection and boundaries; this can be useful for relationship struggles and intimacy issues and can be adapted to individual or couple sessions online.Finding the right approach is part of the process. The therapist will work together with each person to pick methods that suit their needs, goals and preferences. That collaboration may lead to a mix of approaches and the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, live chat suits quick check-ins and text messaging supports ongoing reflection between sessions. These options make therapy more flexible and easier to fit around work, family and travel while keeping the focus on practical, therapeutic work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 5 years
- Licensed
- Languages
- English, Polish
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