About Cinthia
Cinthia Bernal is a licensed professional counselor in Arizona who helps people facing stress, anxiety, trauma, relationship struggles, and phobias. She speaks English and Spanish and brings 17 years of counseling experience to her work. Her approach focuses on practical steps people can use right away.
In sessions she listens first and matches her style to each person. She uses Client-Centered techniques to follow what matters most to the client.
Background and approach
She also draws on Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. Cinthia has worked with concerns such as grief, addiction, low self-esteem, anger, sleep and eating problems, and coping with life changes. She also supports people dealing with caregiver strain, chronic illness, blended family issues, and problems that come with aging.
She offers tools for improving communication, repairing trust, and building emotional connection in close relationships. She can help people struggling with isolation, hoarding, infidelity, and the emotional effects of disaster or domestic violence. Sessions include goal-focused work and skill practice between meetings.
Her background includes many hours supporting people through trauma and abuse, and she uses EMDR and emotionally-focused techniques when appropriate. She also uses motivational interviewing to help clients find the drive to change. Cinthia aims to empower people to take small, steady steps toward a more fulfilling life.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on building a trusting connection and following what matters most to the client. Online sessions let the therapist listen closely, reflect what she hears, and adjust the pace to each person’s needs. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT works well online for homework, thought records, and step-by-step behavior experiments.Cinthia will collaborate with clients to find the best fit among these approaches. She discusses goals and preferences and adjusts methods as progress is made. That way therapy stays relevant and tailored to the person rather than locked into a single technique.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill practice. Phone calls can be easier when bandwidth is limited or a quieter check-in is needed. Chat or messaging supports brief check-ins, coaching-style reminders, or written exercises between sessions. These options make it easier to fit therapy into work, caregiving, or other daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Arizona
- Languages
- English, Spanish
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