About Cila
Cila Hintz is a UK-based counsellor with eight years of clinical experience. She works with people dealing with stress, panic, anxiety and phobias, as well as addictions, trauma and grief. Cila aims to create a calm space where clients can begin to talk about difficult feelings and take small steps forward.
Her approach is practical and person-led. She draws on several methods to match what each person needs. Sessions focus on clear, doable strategies alongside listening and reflection.
Background and approach
Clients can expect gentle guidance and straightforward tools to manage symptoms day to day. Cila has supported people with relationship and intimacy-related concerns, parenting strain, sleep and eating difficulties, and challenges around self-esteem and identity. She also works with issues such as abandonment and attachment, body image, codependency and substance use.
Her experience includes helping those facing major life changes and compassion fatigue. She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy among other approaches. Hypnotherapy and client-centred methods are also part of her offering.
Cila will suggest a plan based on what a client brings and what suits their life. Sessions are available in English and Hungarian. Cila practises in the United Kingdom and is listed with NCPS, which appears after her name as a professional credential.
She encourages people to take the first step when they feel ready.
Therapeutic approaches and online delivery
Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with practical exercises. It is often used for anxiety, panic and phobias and for problems with sleep or mood.Acceptance and Commitment Therapy, known as ACT, helps people notice difficult feelings without fighting them and then choose actions that fit their values. It can be useful for stress, low mood and life changes.
Finding the right approach is a shared process. The therapist will discuss what you want to achieve and try different methods to see what fits. Together you will shape a plan that reflects your goals and day-to-day life.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls work well for deeper conversations, phone sessions are useful when bandwidth is limited, and brief text or chat exchanges can suit quick check-ins. This range helps people fit therapy around work, family and travel without needing to attend in person.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English, Hungarian
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