About Chrissy
Chrissy Mobley-Gilmore is a Licensed Professional Counselor (LPC) with over 15 years of experience. She combines a practical, client-centered style with clear, down-to-earth guidance. Chrissy aims to help people through anxiety, depression, phobias, and other life stresses in a straightforward way.
She draws on a mix of approaches including cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and motivational interviewing. Sessions are conversational and interactive. Clients can expect to set goals together and build a plan that fits their daily life.
Background and approach
Chrissy has worked in counseling and nursing roles across many settings. That background informs her attention to both emotional and practical needs. She has helped people facing trauma, grief, substance use concerns, chronic health stress, and relationship strain.
Her style centers on respect and collaboration. She treats people as the experts in their own lives and helps them identify strengths to move forward. The focus is on skills and choices that make a real difference between sessions.
Chrissy supports people dealing with parenting stress, career challenges, ADHD-related struggles, and body image or eating concerns. She also addresses anger, addictive behaviors, and the aftermath of abuse. Her goal is to motivate and empower each person toward clearer steps and better coping.
If someone is ready to start, she helps them set priorities and pick practical tools to try. The work is paced to what each person can manage while aiming for steady progress.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and understanding each person's experience. In practice this means the therapist reflects what is said, asks questions to clarify goals, and helps the client choose their own next steps. This approach is useful for people who want a supportive, collaborative space to sort out feelings and decisions.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. Sessions use concrete exercises and homework to try new ways of thinking and acting. CBT can help with anxiety, phobias, depression, and stress by teaching practical skills to use between meetings.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improving how people relate to others. It offers clear skills for managing intense feelings and improving communication, which can be applied to relationship struggles, anger, and impulsive behavior.
Chrissy will work collaboratively to identify which approach or combination fits a person's goals and preferences. Together they review what has helped in the past, what changes are desired, and then try methods that match those needs. Adjustments are made as progress and feedback come in.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging. Video is useful when visual cues matter; phone calls can be simpler when bandwidth is limited. Live chat and text messaging support quick check-ins or ongoing coaching between longer sessions. These options make it easier to fit therapy into work, school, or caregiving routines while keeping a consistent course of care.
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What this therapist works with
Most often
- Addictions
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- South Carolina
- Languages
- English
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