About Chris
Chris Callahan-Brown helps people facing stress, anxiety, depression and relationship difficulties. He supports those coping with grief, low self-esteem, motivation problems and life changes. Chris works with people around addiction concerns, ADHD and a wide range of intimacy and identity issues including LGBT matters.
He uses a calm, open approach in sessions. Conversations are straightforward and non-judgemental. The aim is to make it easier to say what’s on your mind and to identify small steps forward.
Background and approach
Sessions focus on what matters to each person. Techniques are chosen to match individual goals, whether that means finding ways to manage anxiety, building confidence, or working through loss. Chris encourages practical exercises you can use between meetings.
With three years of professional experience in the United Kingdom he is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is shown as BACP in his credentials. People often come for short-term goals or for longer support.
Chris explains options and helps plan the next steps. He aims to make the process clear and manageable from the first meeting.
How these approaches work online
Client-Centred Therapy focuses on listening and understanding each person’s experience. The therapist offers empathy and reflection so people can find their own solutions and feel heard. Cognitive Behavioural Therapy, or CBT, looks at unhelpful thinking and behaviour patterns and teaches practical strategies to manage anxiety, low mood and other problems. Solution-Focused Therapy concentrates on clear goals and small changes you can try between sessions to move toward those goals.Choosing the right approach is a collaborative process. The therapist will discuss your needs and preferences and suggest which methods might fit best. Together you can try techniques and adjust the plan as work progresses so it matches your goals.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when that helps. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing, want brief notes between sessions, or need more flexible timing. These options give practical ways to keep working on goals from different locations and routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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