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CS Portrait of Cheryl Steele

Cheryl Steele, AHPRA

Calm, practical support for everyday struggles

5 years in practice · based in Australia · sessions in English · online sessions

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About Cheryl

Cheryl Steele welcomes people who are feeling overwhelmed by stress, anxiety, low mood or big life changes. She writes in a warm, down-to-earth way and helps clients work through practical problems in day-to-day life. Cheryl aims to create a calm, inclusive space where people can start to feel steadier and more confident.

Cheryl uses approaches that focus on values, thoughts and relationships. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful patterns and try new ways of responding.

Book with Cheryl Now Review online therapy options and next steps.

Background and approach

Attachment-based ideas and emotionally focused work are used when relationship patterns and early experiences are part of the problem. Her background includes five years working with a wide range of concerns. These include stress, anxiety, depression, parenting challenges, ADHD, addictions, grief, sleep problems and coping with major life changes.

Cheryl also works with issues such as abandonment, attachment difficulties, body image and caregiver stress. Sessions are practical and collaborative. Clients can expect to set clear goals, practise skills between sessions and review progress together.

Cheryl encourages gentle self-compassion while building everyday strategies that make life easier. Cheryl holds AHPRA as a listed credential and sees people in Australia. She offers a mix of phone and online options alongside message-based check-ins.

For someone wanting steady, practical help with worry, mood or family stress, Cheryl offers a straightforward, supportive approach.

How Cheryl's approaches work online

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps in that direction. It helps with anxiety, low mood and life transitions by teaching practical skills for handling difficult thoughts and feelings.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It offers step-by-step techniques to challenge unhelpful thinking and try new behaviours, which can help with worry, sleep problems and mood.

Attachment-Based Therapy pays attention to how early relationships shape current patterns. It can be useful when relationship issues, attachment wounds or family patterns keep resurfacing in a person's life.

Finding the right approach is part of therapy. Cheryl will work together with each person to choose which methods suit their goals and preferences. That means checking in, adjusting methods and combining ideas so the work feels useful and manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging, which gives flexibility for different needs. Video is good for full sessions and deeper conversation, phone works well when bandwidth is lower, live chat suits a shorter check-in and messaging supports ongoing reflection between appointments. These options help people fit therapy around family, work and other commitments.
Book with Cheryl Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Cheryl help with?
Cheryl works with stress, anxiety, depression, parenting strain, self-esteem and sleep difficulties. She also supports people with ADHD, addictions, grief, trauma and relationship concerns.
What is Cheryl's typical therapy style?
Her style is warm and collaborative, with clear goals and practical exercises. Sessions balance talking through issues and practising skills between appointments.
What experience does Cheryl have?
Cheryl has five years of professional experience working with a wide range of mental health and life concerns. She has worked with people facing mood, anxiety and relationship difficulties.
What credentials and location are listed?
Cheryl lists AHPRA as her credential and is based in Australia.
Which languages and international clients are supported?
Sessions are offered in English. International clients are not currently accepted.
How can I meet with Cheryl online?
Sessions can be by video call, phone, live chat or text-based messaging. These formats let people choose what fits their routine and energy level.
How much do sessions cost?
Cost varies with your location and the subscription model used. Sessions are delivered through a subscription that can be cancelled at any time.
How do I begin working with Cheryl?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Licensed
Languages
English

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