About Cherish
Cherish Brooks is a licensed practitioner with ten years of experience who helps people manage anxiety, depression, phobias, and life transitions. She offers practical, forward-focused sessions that aim to build healthier habits and improve daily functioning. Her approach is personal and goal-oriented, with plans shaped around each person's needs and preferences.
Cherish centers sessions on progress and growth. She often looks at how past patterns formed and then works with clients to reshape those patterns into new coping skills.
Background and approach
Treatment plans are personalized and can include different methods when specific symptoms call for them. Sessions commonly address stress, trauma and abuse, grief, relationship and communication problems, self-esteem, parenting concerns, career questions, and compassion fatigue. She also supports people dealing with ADHD, chronic illness, caregiver stress, adoption and foster care issues, attachment concerns, and body image struggles.
People from LGBT communities are included in her stated focus areas. Cherish uses a mix of approaches such as cognitive behavioral techniques, client-centered work, acceptance and commitment ideas, dialectical skills, and emotionally-focused strategies. She blends these to fit what each person needs rather than following a single template.
Her practice is offered from Texas and she provides services in English. Online session options include video, phone, live chat, and text messaging. Getting started begins with the site’s Start Therapy button and a short matching questionnaire followed by scheduling based on availability.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action. Online ACT sessions can guide someone to try small, real-world steps between meetings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to change them; it works well in video or phone sessions where homework and practice are reviewed together. Client-Centered Therapy centers the person’s own goals and pace, offering listening and reflection so clients feel heard and can steer the work.Finding the right mix is part of the process. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Sessions may start with one approach and add techniques from others if that better fits a person’s symptoms or life situation.
Online therapy offers flexibility for different schedules and needs. Video calls let the therapist and client use visual cues for emotional work, phone sessions use less bandwidth and can be easier when a quick check-in is needed, and live chat or text messaging support shorter updates or continuing work between longer sessions. These options make it easier to fit therapy into busy days and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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