About Charlie
Charlie Cuthbert is a counsellor who helps people facing stress, anxiety, grief, depression and relationship difficulties. She is a member of the British Association for Counselling and Psychotherapy - BACP. Charlie offers a calm, straightforward approach for people who feel overwhelmed and unsure where to begin.
She listens without judgement and uses clear, practical conversation to help clients make sense of their feelings. Sessions focus on what matters most to the person sitting in front of her.
Background and approach
That can mean learning ways to manage anxiety, finding new patterns in relationships, or working through loss and change. Charlie uses several therapies to suit different needs. She draws on attachment-based ideas to look at how early bonds shape current relationships.
She uses client-centred work to keep the session focused on the client's priorities. Cognitive Behavioural Therapy, dialectical skills and emotion-focused techniques are also part of her toolkit when useful. Her style is collaborative and paced to the individual.
She explains options, tries things out together, and adjusts the plan as people find what helps. That makes the work practical rather than abstract. Charlie has four years of clinical experience and works with issues including addictions, trauma and abuse, eating and body image concerns, ADHD and compassion fatigue.
She supports people navigating career changes, chronic illness, separation and many kinds of loss. Sessions are offered in English and take place online in different formats. To begin, people complete a short matching questionnaire and book a time that suits them.
How therapeutic approaches work online
Attachment-Based Therapy looks at how early relationships influence current ways of relating. Online sessions can be used to spot repeating patterns and practise new interactions in day-to-day life. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions; it offers practical exercises and experiments you can do between sessions to reduce anxiety and low mood. Emotionally-Focused Therapy (EFT) helps people understand and name emotions so they can change how they respond in close relationships and move towards greater connection.Finding the right approach is part of the work. Charlie will talk through what feels most relevant and try out methods together. Decisions are collaborative and can change as goals become clearer or as different life issues emerge.
Online therapy with video calls, phone sessions, live chat or text-based messaging gives practical flexibility. Video is useful for face-to-face conversation and non-verbal cues. Phone sessions can fit into a short break or suit people who prefer not to be on camera. Live chat and text-based messaging allow brief check-ins, ongoing reflection or a way to work when bandwidth is limited. These options make it easier to keep momentum and fit therapy into a busy life.
Questions people ask
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How much clinical experience does she have?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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