Anxiety Insights
CJ Portrait of Charlene Jones

Charlene Jones, LCSW

Helping people move past fear and overwhelm

11 years in practice · based in North Carolina · sessions in English · online sessions

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About Charlene

Charlene Jones is a Licensed Clinical Social Worker (LCSW) with 11 years of clinical experience. She has worked in both online and in-person settings and helps people who are facing anxiety, depression, trauma, and other life challenges. Charlene meets people where they are and aims to build practical skills for day-to-day life.

Her approach is straightforward and collaborative. She uses client-centered work to understand each person's priorities and goals. She also draws on cognitive behavioral therapy to help shift unhelpful thoughts and dialectical behavior therapy to teach emotion regulation and interpersonal skills.

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Background and approach

Charlene often helps people cope with stress, grief, relationship problems, parenting strain, and substance use concerns. She also supports those dealing with attachment and abandonment issues, body image concerns, and the fallout from separation or domestic violence. Phobias are included among the specific concerns she lists.

In sessions she focuses on clear skills like setting boundaries, improving communication, and building routines that support mental health. She encourages small, achievable changes so progress feels manageable. The emphasis is on practical steps rather than long lectures.

Charlene works with adults and uses a mix of short-term and longer-term strategies depending on need. She provides video calls, phone sessions, live chat, and text-based messaging. Location is North Carolina and sessions are offered in English.

How these approaches can work online

Client-centered therapy focuses on listening and understanding the person's priorities. It helps clarify what matters most and guides sessions around the client's goals. Cognitive behavioral therapy, or CBT, looks at patterns of thoughts and behaviors and teaches concrete techniques to change them, which is useful for anxiety, depression, and phobias.

Finding the right approach is part of the work. Charlene will collaborate with clients to choose methods that match their needs, goals, and preferences. That might mean starting with CBT techniques, adding DBT skills for emotion regulation, or using client-centered conversations to shape treatment. The plan changes as progress and needs evolve.

Online formats offer practical flexibility. Video calls let people use visual cues and do interactive exercises. Phone sessions can fit into a busy day and need less bandwidth. Live chat and text-based messaging are useful for quick check-ins, skill coaching between sessions, and shorter updates. These options make it easier to keep therapy consistent while balancing family, work, and other demands.
Book with Charlene Now Review online therapy options and next steps.

Questions people ask

What concerns does Charlene commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, parenting strain, addiction, ADHD, bipolar concerns, and related family problems.
How would you describe her therapy style?
Her style is collaborative and direct. She centers the client's goals and uses practical skills training from client-centered work, CBT, and DBT to address everyday problems.
What is her professional background and experience?
She is a Licensed Clinical Social Worker with 11 years of clinical experience working in online and office settings with diverse client concerns.
Where is she located and what credential does she hold?
She practices from North Carolina and holds an LCSW credential, listed as NC LCSW.
Which languages can sessions be held in?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
11 years
Licensed
North Carolina
Languages
English

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