About Chantelle
Chantelle Goslitski is a counsellor who uses Acceptance and Commitment Therapy, Client-Centred and Emotionally-Focused approaches. She practices from a neuro-affirming perspective and draws on personal and professional experience of autism and ADHD. Chantelle aims to help people manage anxiety, stress, low mood and concentration difficulties in practical, everyday ways.
She describes her style as relaxed, warm and interactive. Sessions include clear explanations about how neurodivergence can affect daily life, and simple strategies to reduce overwhelm.
Background and approach
Chantelle works with problems such as panic, low self-esteem, motivation and procrastination, and helps people notice and build on their strengths. Chantelle has ten years of experience and holds the NCPS credential from the National Counselling and Psychotherapy Society. She also supports university students as a neurodiversity and mental health mentor, helping those who receive Disabled Students' Allowance through their studies.
Therapy often blends acceptance-focused techniques with mindfulness and practical planning. Conversations look at values, small behavioural steps and ways to make tasks feel more manageable. The aim is to help people live in line with what matters to them, even when difficult feelings are present.
She offers a straightforward, compassionate space for people to talk through trauma, relationship wounds linked to attachment, chronic health challenges, and the everyday frustrations of neurodivergence. Chantelle helps people set clear goals and build routines that support better concentration and emotional wellbeing.
How therapeutic approaches translate to online sessions
Chantelle commonly draws on Acceptance and Commitment Therapy and Client-Centred practice to help people online. Acceptance and Commitment Therapy focuses on noticing difficult thoughts and feelings without getting stuck in them, then taking small steps towards what matters. It can help with anxiety, low mood and the frustration of concentration problems. Client-Centred therapy emphasises listening, empathy and building a trusting relationship so people feel understood and able to try new things.Finding the right approach happens together. Chantelle will talk through the options and adapt techniques to match a person's goals, preferences and day-to-day needs. This collaborative process means the approach can change as progress is made or new challenges appear.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls suit longer therapy sessions and visual connection. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief reflections, practical planning or people who prefer writing. These formats make it easier to fit therapy around work, study and family commitments while using the same therapeutic approaches as in face-to-face work.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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