About Casey
Casey Day is a licensed counselor with over 10 years of experience helping people facing stress, anxiety, depression, and substance use concerns. She offers calm, steady support for everyday pressures and big life changes. Her approach aims to help people feel heard and build practical skills they can use between sessions.
Casey creates a direct and nonjudgmental space where clients can talk through feelings and worries. She listens closely and helps people set small, doable goals.
Background and approach
Sessions focus on real-life steps, not just talk, so progress feels tangible. She uses methods drawn from client-centered work and cognitive behavioral therapy to spot unhelpful thinking and try new responses. Dialectical behavior skills and mindfulness practices are used when people need tools to manage strong emotions.
Casey adapts techniques to each person's situation and pace. Her background includes ten years of professional practice in West Virginia and work with mood disorders, addictions, and relationship struggles. She is licensed as an LPCC and an LPC and has experience supporting people with ADHD, attachment concerns, and caregiver stress.
Casey helps clients weigh options and take practical steps toward changes they want. She emphasizes collaboration, steady encouragement, and building everyday strategies for coping. Getting started begins with a short matching process and scheduling a session that fits the client's needs.
How Casey blends therapeutic approaches for online care
Client-centered therapy focuses on understanding your experience and following your lead. It involves open listening, reflection, and working at a pace that feels right for you, which helps when you need a judgment-free place to sort things out.Cognitive behavioral therapy (CBT) looks at patterns of thinking and behavior that keep problems going. It uses clear steps and exercises to change unhelpful thoughts and try out different actions, useful for anxiety, depression, and stress management.
Finding the right approach is part of the process. Casey will work together with each person to choose methods that match goals, preferences, and daily life. That collaborative decision is revisited as progress is made so the plan stays practical and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is good when visual cues and a fuller conversation matter, while phone calls can be simpler when bandwidth is limited. Live chat and messaging let people check in between sessions or use shorter, timely exchanges during busy days. These options make it easier to fit therapy into work, caregiving, and other routines while keeping focus on skill practice and real-life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- West Virginia, Ohio
- Languages
- English
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