About Carolyn
Dr. Carolyn Lennox offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief, or life changes. She aims to make therapy practical and clear so clients can use what they learn right away.
Dr. Lennox has worked in mental health, family guidance, and rehabilitation clinics. She holds a doctorate in counseling and is a Licensed Master Social Worker (LCSW) and Licensed Marriage and Family Therapist (LMFT) in Texas.
Background and approach
With four decades of experience, she brings a long history of helping people through hard times. In sessions she listens first, then helps set small, realistic goals. She draws on approaches like cognitive behavioral work and solution-focused techniques to change unhelpful thoughts and build workable steps.
She also uses dialectical behavior strategies and hypnotherapy when those methods match a person’s needs. People come for a wide range of concerns, including depression, bipolar mood issues, panic and obsessive thoughts, addiction, relationship and intimacy problems, and parenting stress. She also supports those facing chronic illness, grief, end-of-life matters, and the strains of caregiving.
Dr. Lennox offers therapy by video, phone, live chat, and text messaging. New clients start by completing a short matching questionnaire and then scheduling a first session based on availability.
How her approaches work online
Dr. Lennox uses cognitive behavioral techniques to help people notice and change unhelpful thinking patterns and behaviors; this is useful for anxiety, panic, and mood concerns. She also incorporates solution-focused methods that focus on small, practical steps and on what a person wants to see change next. When appropriate, she may use dialectical behavior ideas to teach emotion regulation and coping skills, or hypnotherapy to support relaxation and focus.Finding the right approach is a collaborative process. She will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online formats make it easier to fit therapy into a busy life. Video calls let people work face-to-face from different locations. Phone sessions can be easier when bandwidth or video is not practical. Live chat and text messaging allow shorter check-ins, quick skill practice, or support between longer sessions. These options give flexibility so people can keep therapy consistent while managing work, family, or mobility challenges.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Texas
- Languages
- English
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