About Caroline
Caroline Mordey is a counsellor who helps people when life feels overwhelming. She supports those dealing with anxiety, stress, depression and grief. Caroline also works with issues around relationships, addictions, self-esteem and phobias.
She offers straightforward, compassionate care and makes space to talk without judgement. Caroline trained as an integrative counsellor and also practises as a Psychological Wellbeing Practitioner. She blends different ways of working to suit each person.
That means sessions can include short-term structured work or slower, reflective conversations depending on what is needed.
Background and approach
In practice she uses client-centred conversations to help people feel heard. She draws on cognitive behavioural ideas when someone needs tools for managing thoughts and behaviours. She also brings in psychodynamic perspectives to look at patterns from the past that affect the present.
Caroline has five years of experience and has supported people with a wide range of concerns, including trauma and abuse, eating and sleeping problems, ADHD, and intimacy-related issues. She has experience offering focused treatments for depression, panic, agoraphobia and symptoms of OCD. Sessions are offered in English and she works with clients in the United Kingdom as well as international clients.
Her aim is to help people build practical skills, reduce distress and set achievable goals for clearer, steadier days ahead.
How her approaches translate to online therapy
Client-Centred Therapy places the person and their experience at the heart of sessions. The counsellor listens closely, reflects what is said and helps the client make their own decisions. This approach suits people who need a warm, accepting space to talk through feelings.Cognitive Behavioural Therapy (CBT) gives clear strategies to change unhelpful thoughts and behaviours. It often uses short exercises and goal-focused work to reduce anxiety, manage panic or tackle phobias. Clients can practise techniques between sessions and review progress with the counsellor.
Finding the right combination of approaches is part of the process. The counsellor will work together with the client to decide whether more structured CBT tasks or longer reflective conversations will help best. That choice can change over time as needs and goals shift.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions suit people who prefer not to be on camera or who need lower bandwidth. Live chat and text-based messaging support quick check-ins, shorter reflections or ongoing written work between sessions. These options offer flexibility while keeping the focus on making practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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