Anxiety Insights
CS Portrait of Carole Sandusky

Carole Sandusky, LCPC

Practical, strengths-based help for anxiety and stress

17 years in practice · based in Illinois · sessions in English · online sessions

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About Carole

Carole Sandusky is a licensed clinical professional counselor in Illinois who helps people dealing with stress, anxiety, sleep problems, anger, low self-esteem, and motivation. She also supports those facing grief, trauma, ADHD, and the challenges that come with major life changes. Her style is straightforward and respectful, with an emphasis on clients' strengths and goals.

Carole says people are the experts in their own stories. She listens first and asks questions that clarify what matters most to each person.

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Background and approach

Sessions focus on practical steps that fit daily life, not long lectures or one-size-fits-all plans. She aims to make small changes feel doable so progress can build over time. Her background includes 17 years of clinical practice as an Illinois LCPC.

Over that time she has worked with concerns ranging from relationship and communication problems to caregiver stress and identity issues. That breadth helps her match methods to the concern at hand rather than relying on a single approach. Carole uses a mix of approaches such as cognitive behavioral techniques, acceptance-based strategies, attachment-informed work, dialectical behavior ideas, and a client-centered stance.

This lets her tailor sessions to issues like panic, persistent worry, mood shifts, or coping after loss. She keeps things collaborative and practical, helping clients pick tools they can use between appointments. People who meet with Carole can expect clear goals, repeated check-ins on progress, and gentle challenges when needed.

The focus stays on building coping skills, increasing confidence, and moving toward a more manageable daily life.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting stuck in them. It focuses on values and small, committed actions to move toward a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches skills to change unhelpful patterns, which can help with anxiety, sleep issues, and mood shifts. Attachment-Based Therapy pays attention to how relationships and early patterns influence reactions now and can be useful for people working through trust, connection, and communication problems.

Finding the right approach is a team effort. The therapist will talk with the client about goals, try out strategies, and adjust methods based on what helps. Sessions are collaborative and aimed at building skills the client can use between meetings.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and practice skills in real time. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging provide quick ways to process feelings or get brief support between sessions. These options make it easier to fit therapy around work, caregiving, and other daily demands while keeping the focus on practical progress.
Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What concerns does she focus on?
She supports people with stress, anxiety, sleep difficulties, anger, low self-esteem, depression, trauma, grief, ADHD, and related life changes.
How would you describe her therapy style?
Her approach is respectful and practical. She listens closely, highlights strengths, and works with clients to set achievable goals.
What is her professional background?
She has 17 years of clinical experience working with a wide range of concerns including mood, anxiety, trauma, and caregiver stress.
What credentials and region are listed?
She holds an Illinois LCPC license and practices in Illinois.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
17 years
Licensed
Illinois
Languages
English

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