About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of experience. She offers calm, steady support for people who feel overwhelmed by stress, anxiety, grief, relationship strain, or trauma. Cara aims to help clients move from surviving into a more resilient way of living.
Cara creates a grounded space where people can talk through the root of their concerns. She listens closely and works at a pace that feels manageable.
Background and approach
Her style is practical and warm, focusing on steps that build confidence and lasting change. Her background includes work with anxiety and trauma and leading anxiety groups. Cara draws from several evidence-informed approaches and mixes methods to fit each person’s needs.
She explains options clearly so clients can choose what feels right. She can integrate psychological ideas with Christian theology and biblical teachings when requested. That option is offered for clients who want therapy shaped by spiritual values alongside clinical work.
Clients often seek her help for common life challenges such as sleep trouble, parenting strain, career transitions, compassion fatigue, and intimacy-related worries. She also addresses more specific concerns like attachment issues, abandonment, caregiver stress, and effects of serious illness. Cara offers sessions in English and accepts international clients for online work.
She uses video, phone, live chat, and text messaging formats so people can find a way to connect that fits their schedule.
Approaches that fit online care
Cara commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in online work. CBT focuses on identifying unhelpful thinking and changing behaviors that keep problems going, which can help with anxiety, sleep issues, and low mood. ACT helps people notice difficult thoughts and commit to values-based actions, which often supports coping with stress, grief, and life changes.Finding the right approach is part of the work together. Cara will talk with each person about goals and preferences and then suggest strategies and tools that match those needs. This is a collaborative process where adjustments are made as progress is tracked.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text messaging to fit varying schedules and needs. Video calls work well for in-depth conversation and visual cues. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, skill practice, or when someone prefers written communication. These options help people connect consistently while fitting therapy into their daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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