About Audra
Audra Jungnitsch is a licensed professional counselor in Michigan who uses a blend of practical therapies to help people manage anxiety, stress, and relationship issues. She brings seven years of experience to sessions and focuses on clear, steady support for everyday struggles. She works in a direct, nonjudgmental way that aims to make conversations feel calm and useful.
Audra listens for what matters most to each person, then helps build simple steps to reduce distress and improve communication.
Background and approach
Many clients seek her help for depression, grief, addictions, and coping with life changes. Her background includes work in individual, family, and group settings. That variety shaped her ability to tailor sessions to different needs, whether someone is working on parenting challenges, intimacy concerns, or trauma and abuse recovery.
She also addresses attention-related issues such as ADHD and mood conditions like bipolar disorder. Audra draws on approaches such as attachment-based work, client-centered listening, cognitive behavioral techniques, emotionally-focused methods, and existential ideas about meaning. She adapts tools to fit what a person prefers and what works in real life.
Sessions are practical and aim to leave people with clearer options and doable steps. People meet with Audra by phone, video, live chat, or text messaging. She offers care in English and practices from Michigan as a licensed counselor (LPC).
To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.
Therapeutic approaches and online support
Audra commonly blends client-centered listening and cognitive behavioral techniques in online sessions. Client-centered work emphasizes understanding each person's experience and responding with empathy, which helps people feel heard and respected. Cognitive behavioral techniques focus on identifying unhelpful thoughts and trying small behavioral changes to reduce anxiety and improve mood.She also uses attachment-based ideas to look at how past relationships shape current patterns. That approach helps when connection, communication, or trust issues are part of the concern. Together she and the client decide which combination of methods fits the person's goals and preferences in a collaborative way.
Online therapy offers practical flexibility. Video calls let people work face-to-face when that helps with rapport, while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging works well for brief check-ins, between-session support, or when writing feels more comfortable than speaking. These options make it easier to keep therapy consistent with busy schedules and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Michigan
- Languages
- English
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