About Ashley
Ashley Green is a licensed independent social worker who helps people who feel overwhelmed by anxiety, depression, grief, or major life changes. She works with individuals coping with stress, trauma, addiction, emotional dysregulation, and concerns around identity and relationships. Her style is straightforward and focused on practical steps that fit everyday life.
She uses a person-centered approach that keeps the client's goals in the lead. Sessions are guided by what each person needs most, whether that means learning new coping skills or processing painful memories.
Background and approach
Ashley draws on several methods to tailor the work to each situation. Her therapy toolbox includes cognitive behavioral strategies to spot and change unhelpful thoughts and behaviors. She also uses dialectical behavior therapy skills for emotion regulation and distress tolerance.
For trauma-related concerns she offers methods aimed at reducing the intensity of painful memories. Ashley has six years of practice as an Ohio LISW - licensed independent social worker. She describes therapy as a collaborative process and focuses on building a clear plan with measurable steps.
Clients can expect direct feedback and skill practice between sessions. She provides sessions in English and offers a mix of video calls, phone sessions, live chat, and text-based messaging. Work often centers on tangible goals like improving sleep, reducing panic, managing mood swings, or navigating identity and relationship stressors.
How Ashley’s methods translate to online therapy
Client-centered therapy focuses on listening and shaping sessions around what the person says matters most. It helps when someone needs a calm, understanding space to sort through feelings and decide next steps. Cognitive behavioral therapy, or CBT, teaches practical skills to notice thought patterns and change unhelpful behaviors, which is useful for anxiety, depression, and sleep problems. Dialectical behavior therapy, or DBT, offers tools for managing intense emotions and improving distress tolerance during high-stress moments.Choosing the right approach is collaborative. Ashley works with clients to identify priorities, try methods that match those goals, and adjust the plan as progress is made. Clients help shape which techniques are emphasized and how sessions are structured so work fits real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and skill coaching. Phone sessions can be easier when bandwidth is low or when someone prefers not to use video. Live chat or messaging works for short check-ins, homework review, and step-by-step coaching between longer sessions. These options make it easier to fit care into a busy schedule and keep steady momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
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