About Ariana
Ariana Luisa is a counsellor who uses humanistic, client-centred approaches to help adults explore their feelings and life choices. She holds the NCPS credential with an Advanced Diploma in Counselling and works online using video, chat, phone, and messaging to fit different needs. Her work focuses on stress, anxiety, grief, low self-esteem and the stresses of life change.
She also supports people facing relationship difficulties, intimacy concerns, eating and body-image issues, and the effects of trauma and abuse.
Background and approach
She offers a calm, non-judgemental space to talk things through and to make sense of difficult emotions. Her style is open-ended and exploratory. Sessions look at thoughts, memories and patterns in relationships that shape how someone feels today.
That can include exploring abandonment, attachment issues and feelings of emptiness alongside more practical goals like coping strategies for anger or career stress. With four years of experience, Ariana blends client-centred work with psychodynamic and existential ideas. That means she listens closely, reflects what she hears, and helps people notice patterns that repeat in their lives.
She aims to help clients decide what they want next and take manageable steps toward those goals. Sessions are offered in English and are for adults based in the United Kingdom. Online formats include video calls, phone sessions, live chat and text-based messaging.
The subscription for sessions can be cancelled at any time and costs vary by location and availability.
Therapeutic approaches and online support
Ariana uses client-centred work to begin most conversations. This approach focuses on listening deeply and reflecting back what a person says so they can better understand their feelings. It helps with anxiety, low self-esteem and making decisions about life changes.She also draws on trauma-focused ideas to address the effects of past harm. This involves carefully exploring how distressing experiences affect current emotions and relationships and supporting practical coping strategies for flashbacks, dissociation or overwhelm.
Finding the right approach is part of the process. Ariana will work collaboratively to decide which methods fit a person's needs and goals. Clients and the therapist check in together and adapt the focus as understanding grows.
Online therapy gives practical flexibility. Video calls let people use facial cues and longer conversations. Phone sessions can be helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer shorter, written exchanges for between-session support or for people who prefer typing. These options make it easier to fit therapy around work, family and daily life while staying connected with a registered or accredited professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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