About Antony
Antony Stuart is a counsellor and psychotherapist with ten years of practice. He uses a warm, collaborative style to help people who feel stuck in repeating thoughts, behaviours or relationship patterns. He often supports those dealing with anxiety, low self-esteem, grief, addiction and life changes.
Antony works with adults who want clearer thinking and better emotional balance. He explains how habits of thinking and relating usually come from earlier life experiences.
Background and approach
Therapy is a chance to look at those patterns with curiosity rather than judgement. Sessions aim to uncover what is happening beneath symptoms and to find workable steps forward. Antony blends several approaches so therapy fits the person in front of him.
He draws on attachment work to look at relationship patterns and on client-centred methods to keep the conversation focused on the client's priorities. Cognitive behavioural ideas are used when practical tools for stress and anxiety are helpful. Over ten years Antony has supported people in a range of settings.
He is registered with the British Association for Counselling and Psychotherapy, BACP. His background means he can help with issues such as parenting stress, communication problems, trauma, and ADHD-related challenges. Therapy sessions are practical and paced to the individual.
Antony encourages small, achievable changes alongside deeper understanding. Clients do not need to have answers before they start; they can begin from wherever they are.
Approaches that guide online sessions
Antony commonly uses attachment-based work to look at how past relationships shape current feelings and interactions. This helps when someone struggles with trust, closeness or repeating relationship patterns.He also draws on client-centred therapy, which keeps the conversation focused on the person's priorities and pace. That approach supports people who need a listening space to make sense of their situation. Cognitive behavioural ideas are used when practical tools for managing anxiety, stress or unhelpful thoughts are helpful during sessions.
Finding the right approach is treated as a collaborative process. Antony will discuss options, try techniques together and adjust the plan based on what feels useful. Goals, preferences and progress shape the work rather than a fixed method decided beforehand.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a short break or use less bandwidth, and live chat or text are useful for brief check-ins and ongoing reflection. These options make it easier to build regular sessions around work, caregiving or travel while keeping therapy practical and focused.
Questions people ask
What concerns can Antony help with?
What is his therapeutic style?
What experience does he bring?
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Which languages are supported and can international clients join?
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How is cost handled?
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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