About Annie
Annie Taylor is a counsellor who uses a client-centred approach to help people manage stress and anxiety. She works in the United Kingdom and brings three years of professional experience to her practice. Her style is direct, compassionate, and practical, aimed at helping clients take the next step toward feeling better.
Annie tailors conversations and plans to each person she meets. She focuses on common concerns like trauma and abuse, anger, low self-esteem, depression, addictions and sleep difficulties.
Background and approach
She also offers support for relationship and family challenges, grief, body image, and coping with life changes including chronic illness. Her additional focus areas include attention-deficit hyperactivity concerns, attachment and abandonment issues, autistic spectrum differences, and personality-related difficulties. She has experience listening to people from different backgrounds, including those affected by the criminal justice system and people living with long-term illness.
Annie aims to create a respectful and honest space. She says she does not pretend to have all the answers but will sit with clients through hard moments. Sessions often involve clear conversation, practical suggestions, and gentle prompts to try new ways of coping.
Clients who choose Annie can expect collaborative work that respects individual difference. She values integrity, connection and helping people find their own path. Taking the first step can feel hard, and she offers steady support while people move toward a more fulfilling life.
How these approaches work online and what to expect
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person's lead, reflects what is said and helps people find their own solutions. This approach can help with anxiety, low self-esteem and relationship struggles.Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm. It helps people notice thoughts and feelings without getting swept away, which can ease stress, sleep problems and rumination.
Hypnotherapy uses guided relaxation and focused attention to encourage helpful changes in thinking and behaviour. It can be used alongside conversation to address habits, sleep issues or stress responses.
Finding the right approach is part of the work. The counsellor will discuss options and decide together which methods suit the person's goals and preferences. That collaborative process helps shape a plan that feels right for each person.
Online sessions are available by video call, phone, live chat or text messaging. Video calls allow face-to-face conversation, phone sessions can fit into a short break, chat works well for quicker check-ins, and text messaging supports ongoing check-ins between sessions. These options make it easier to keep therapy flexible and fit it around daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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