About Ann
Ann Morris is a licensed mental health counselor in Florida with 30 years of experience. She helps people facing stress, anxiety, addictions, depression, trauma and abuse, and LGBTQ concerns. Her manner is respectful and compassionate, aimed at supporting people who are ready to make changes.
She listens first to understand each person's situation and what they need. Then she works with the person to build a plan that fits their goals and life.
Background and approach
Sessions focus on practical steps and clear goals rather than long explanations. Ann draws on evidence-based therapeutic techniques to guide sessions while keeping the work grounded and approachable. She pays attention to sources of lasting stress such as relationship patterns, caregiving strain, and life transitions.
Her experience includes helping with attachment issues, abandonment, adoption and foster care concerns, and the effects of trauma. People who come for help can expect a steady, problem-solving approach. Ann emphasizes small, doable changes and skills that can reduce symptoms between sessions.
She also addresses broader concerns like communication problems, codependency, body image, and challenges that come with aging. Her practice offers multiple online session formats to fit different needs. She aims to empower people so they can manage hard moments and build routines that support recovery and growth.
Evidence-based approaches and online care
Ann uses evidence-based therapeutic techniques that focus on skill building and symptom reduction. One common method focuses on identifying unhelpful thoughts and testing them with behavioral experiments to reduce anxiety and depressive symptoms. Another approach centers on gradual, guided exposure to feared situations to reduce phobic avoidance and build confidence in coping. These methods aim to teach practical skills people can use between sessions.Choosing the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, needs, and daily routine. That might mean focusing on short-term coping skills first, then moving to deeper work on trauma or relationship patterns as trust develops.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video allows face-to-face interaction and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send thoughts in writing and fit therapy into busy days. These options make it simpler to keep regular appointments and continue progress even when schedules change.
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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