About Angela
Angela Mallard is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 14 years of experience. She focuses on practical, compassionate care for people dealing with anxiety, stress, depression, relationship strain, grief, addictions, and phobias. Angela listens first to understand each person’s story and goals before suggesting a plan.
She has worked in outpatient settings, schools, and in-home family therapy. Much of her recent work has been with at-risk youth and their loved ones.
Background and approach
That background informs how she talks about safety, coping skills, and restoring daily routines. Angela blends client-centered conversations with solution-focused steps. She often uses cognitive behavioral ideas to help spot unhelpful thoughts and mindfulness practices to manage intense feelings.
Motivational interviewing can help people move toward change when they feel stuck. Sessions are collaborative and paced to the person’s needs. Angela aims to build on strengths, teach concrete coping tools, and set clear short-term goals that feel doable.
She emphasizes practical skills for handling triggers, communicating better, and reducing avoidance. Therapy with Angela is suited to people coping with family conflict, parenting strain, trauma or abuse, compassion fatigue, veteran issues, and identity-related stress including LGBT concerns. She offers multiple ways to connect for ongoing support and check-ins.
Approach and online care that fit your life
Angela commonly uses client-centered work that focuses on understanding each person’s story and strengths, then shaping sessions around what matters most to them. This helps when people feel overwhelmed by anxiety, family conflict, or life transitions.She also uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. CBT is useful for anxiety, depression, phobias, and stress management.
Finding the right approach is part of the work. Angela collaborates with clients to decide which methods to try based on goals and preferences, and she adjusts the plan over time if something isn’t working. The process is meant to feel flexible and respectful of individual needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and screen sharing for worksheets, phone sessions can be a good option when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reminders and short updates between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between appointments.
Questions people ask
What kinds of concerns does Angela address?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and located?
Can sessions be conducted in other languages or internationally?
What formats are available for meeting with her?
How are costs and billing handled?
How do I begin working with Angela?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida, Tennessee, Mississippi
- Languages
- English
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