About Andrew
Andrew Medlow is a counsellor who uses practical, evidence-informed approaches to help people manage stress and anxiety. He works with adults on low mood, motivation, self-esteem and relationship problems. Andrew holds BACP accreditation, and brings three years of professional experience to his practice.
He believes each person knows their story best. Sessions focus on building on existing strengths and finding small, manageable steps forward. Andrew aims to create a calm space for straightforward conversation and realistic goals.
Background and approach
Andrew draws on Cognitive Behavioural Therapy to help people spot unhelpful thinking and change patterns that feed anxiety and depression. He also uses Acceptance and Commitment Therapy to support people in clarifying values and taking meaningful action when emotions feel overwhelming. Attachment-based ideas are used when relationship patterns and early connections shape current difficulties.
This helps with repeated struggles such as trust, abandonment fears and communication breakdowns within close relationships. Practical problems such as work stress, burnout and addiction concerns are addressed with clear strategies and homework you can try between sessions. Andrew offers phone, video, live chat and messaging formats to fit different routines and needs.
He works in the United Kingdom and runs sessions in English. If someone wants to start, they complete a short matching questionnaire and schedule sessions according to the platform process.
How therapeutic approaches work online
Andrew combines Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in short, clear ways. CBT looks at how thoughts, feelings and behaviours link, and offers practical exercises to change unhelpful patterns that keep anxiety or low mood going. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings, clarify what matters to them, and take small steps toward those values even when emotions are strong.Finding the right approach is part of the work together. The therapist will talk through your goals and try methods that suit your needs and preferences. This is a collaborative process and adjustments are made as progress is reviewed.
Online sessions are offered by video, phone, live chat or text messaging to fit different routines. Video calls are useful for a traditional face-to-face feel, phone sessions can be easier when bandwidth or camera use is an issue, live chat helps with shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, travel or family commitments while still working with registered or accredited professionals.
Questions people ask
What issues does Andrew focus on?
What is his therapeutic style like?
How much clinical experience does he have?
What credential does he hold and where is he based?
Which languages are sessions offered in?
Can people outside the UK work with him?
What session formats are available?
How does the cost and booking work?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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