Anxiety Insights
AF Portrait of Andrea Frye

Andrea Frye, LCSW, CSW

Practical, empathic therapy for anxiety and trauma

3 years in practice · based in Colorado · sessions in English · online sessions

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About Andrea

Andrea Frye is a licensed clinical social worker who brings three years of practice to people seeking help with anxiety, stress, relationships, trauma, and life changes. She focuses on practical steps people can take now and listens for what matters most to each person. Andrea uses ordinary language and a calm, curious stance to help people name problems and choose next steps.

Andrea favors an individualized approach that draws from several evidence-based techniques.

Book with Andrea Now Review online therapy options and next steps.

Background and approach

She blends strengths-based and trauma-informed ideas with elements of positive psychology and mindfulness. Sessions may include movement or grounding practices to link body and mind, plus conversational work that clarifies values and choices. Her work often looks at attachment, abandonment, and communication patterns.

She also supports people dealing with body image concerns, chronic pain or illness, caregiver stress, and issues related to kink and alternative sexual culture. Andrea pays attention to how personality and coping styles shape behavior and relationships. Andrea aims to build a collaborative relationship where people feel heard and encouraged to try new perspectives.

She asks questions that prompt reflection and offers concrete strategies to manage symptoms and improve daily functioning. Progress is paced to the individual’s needs and goals. Andrea practices in Colorado as an LCSW and CSW.

Sessions are offered in English and can be arranged in formats that fit different schedules and routines. To begin, people complete a short matching questionnaire and schedule according to therapist availability.

How evidence-based techniques translate to online care

The therapist uses evidence-based techniques in straightforward ways. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and improve mood. Mindfulness-based practices teach simple attention and breathing exercises and incorporate brief movement to help manage stress and ground emotions.

Finding the right approach is a collaborative process. Andrea will work with each person to pick methods that fit their goals, needs, and comfort level, and she adjusts methods as progress and preferences become clearer.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different routines. Video calls allow face-to-face conversation and interactive exercises. Phone sessions use less bandwidth and can fit into a work break or a busy day. Live chat and text messaging provide shorter check-ins and ongoing support between sessions. These options make it easier to maintain regular contact and to use therapy tools in everyday life.
Book with Andrea Now Review online therapy options and next steps.

Questions people ask

What concerns does Andrea commonly address?
She helps people managing stress, anxiety, depression, relationship struggles, trauma and coping with life changes. Andrea also works with issues like attachment, abandonment, body image, and caregiver stress.
What is her therapeutic style like?
Her style blends strengths-based and trauma-informed ideas with practical tools. Sessions often mix conversation, mindfulness, and movement to connect thoughts and body reactions.
How much clinical experience does she have?
She has three years of clinical experience as a practicing social worker. That experience has focused on anxiety, trauma, relationship concerns, and related areas.
What credentials and region does she have?
She holds the credential LCSW and CSW and practices in Colorado. Those are the professional credentials listed for her work.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging. Formats are chosen to fit different schedules and communication preferences.
How is cost handled for sessions?
Cost varies by location and therapist availability and is billed through a subscription model. Subscriptions can be canceled at any time.
How do I start a therapy relationship?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist’s availability. That process connects you for an initial appointment.

What this therapist works with

Most often

Also listed

Experience
3 years
Licensed
Colorado
Languages
English

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