About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor who supports people facing stress, anxiety, grief, depression, phobias and life changes. She speaks English and Spanish and brings nine years of practice to sessions. Her style is conversational and down-to-earth to help people feel understood quickly.
Anaisa uses a mix of well-known approaches to match the person's needs. She draws on cognitive behavioural ideas to look at thoughts and behaviours. She also uses client-centred techniques that put the person’s goals and pace first.
Background and approach
Sessions are practical and informative. She listens with empathy and helps people weigh options rather than telling them what to do. Work might include learning new coping skills, changing unhelpful thinking patterns, or building steadier routines for sleep and mood.
Her background covers a wide range of concerns, including trauma and abuse, addictions, eating and sleeping problems, ADHD, relationship and intimacy issues, parenting strain, career stress and compassion fatigue. She also offers support around adoption and foster care, blended family issues, and recovery from domestic violence or separation.
Anaisa holds NCPS as a credential and has worked for nine years in therapeutic roles. People can expect a calm, non-judgemental space to talk through difficult moments and practise strategies that fit everyday life. She welcomes international clients and adapts her approach over time, letting the client’s priorities guide each session and the mix of methods used.
Therapeutic approaches suited to online work
Anaisa commonly uses Cognitive Behavioural Therapy (CBT) to help people spot and change unhelpful thoughts and behaviours. CBT is practical and often focuses on skills you can try between sessions, which works well in online formats.She also uses Client-Centred Therapy, which centres conversations on the person’s concerns and goals. This approach helps build trust and lets the client set the pace, whether in a video call or a text conversation.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what has helped in the past, then try methods that fit those needs. Plans can be adjusted as therapy progresses so the work stays relevant and doable.
Online therapy offers flexibility for people with busy schedules or those who live far from services. Video calls let you work face-to-face without travelling, phone sessions need less bandwidth, and live chat or text messaging suit short check-ins and ongoing support between meetings. These options make it easier to fit counselling around work, family and other commitments.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Spanish
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