About Ana
Ana Fay is a counsellor who works in a person-centred style. She creates a calm, non-judgemental space where people can talk about stress, anxiety, trauma, depression and life changes. Ana uses straightforward listening and reflection to help people notice patterns and make choices that feel right for them.
She combines client-centred work with attachment-informed and trauma-focused ideas. That means she pays attention to how past relationships shape current feelings and reactions.
Background and approach
She also brings mindfulness and existential thinking to sessions to help people live with uncertainty and make meaning from difficult experiences. Ana has three years of experience and holds the NCPS credential. She has supported people who describe autism, ADHD and long-term health conditions.
She also addresses worries around relationships, grief, eating and sleeping problems, parenting stress, career pressure and compassion fatigue. Sessions are offered in English and Spanish and can happen by video call, phone, live chat or text messaging. Ana works with individuals on topics such as self-esteem, boundaries, anger and intimacy-related issues, and she can discuss practical steps between sessions when helpful.
People who choose Ana start by completing a short matching questionnaire and then book sessions that fit their schedule. Her approach is collaborative and paced to each person’s needs, focusing on small, achievable changes rather than quick fixes.
Approaches that translate to online support
Ana uses client-centred work to make online sessions feel conversational and respectful. This approach focuses on listening and reflecting so people can find their own answers and feel heard when discussing stress, anxiety or life changes.She also draws on attachment-based ideas to look at how early and important relationships shape current reactions. That perspective helps when discussing relationship patterns, intimacy-related issues or attachment concerns. Trauma-focused techniques are used carefully to address past harm and its ongoing impact, paced to each person's readiness and needs.
Finding the right approach is part of the therapeutic process. Ana works collaboratively to choose methods that fit a person’s goals, comfort and pace. She will check in about what feels useful and adjust the mix of listening, reflection and skill-building over time.
Online formats include video calls, phone sessions, live chat and text messaging, which offer practical flexibility. Video allows fuller face-to-face conversation, phone calls can be easier when bandwidth is low, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy around work, caregiving and travel while maintaining continuity of care.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Spanish
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