About Amy
Amy Aniyeloye, LPC, helps people manage stress, anxiety, relationship challenges, and phobias. She offers calm, straightforward support for people facing depression, trauma, grief, addiction concerns, or major life changes. Amy works to make the start of therapy simple and approachable for worried parents and busy adults.
She favors a collaborative, person-centered style. Sessions focus on what matters most to the client. Amy listens closely, helps name patterns, and teaches practical skills to cope day to day.
Background and approach
She emphasizes clearer communication, stronger self-esteem, and realistic steps for change. Amy blends several approaches to suit different needs. She uses client-centered methods to follow each person's lead.
Cognitive behavioral techniques help people spot unhelpful thoughts and try different behaviors. Attachment-based ideas are used to understand how past relationships shape present responses. Over 13 years she has worked with diverse concerns such as parenting strain, body image, commitment issues, compassion fatigue, and ADHD-related challenges.
Her training and clinical experience inform straightforward strategies rather than complex jargon. Sessions are available through video calls, phone, live chat, or text-based messaging to fit varied schedules. Amy practices in Texas and holds the Licensed Professional Counselor credential.
She conducts sessions in English and does not accept international clients. People who start here can expect a steady, team-based approach. Amy helps clients build skills, try new habits, and track progress one step at a time.
Approaches that inform online sessions
Amy often draws on client-centered therapy to place the client’s concerns at the center of each session. This approach means the therapist listens closely, follows the client’s lead, and helps people set goals that feel relevant to their lives. It is helpful for building trust and clarifying what to work on next.She also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and trying small behavior changes. CBT is practical for anxiety, phobias, sleep and mood concerns because it gives step-by-step tools people can practice between sessions. Attachment-based ideas are added when relationship patterns or early connections affect current stress and intimacy issues.
Finding the best mix of methods is a team effort. The therapist will ask about your goals, daily routine, and what has or hasn’t worked before. Together you will try approaches and adjust them based on what helps most for your situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is useful for deeper work and visual cues, phone calls can fit a tight schedule or low bandwidth, and chat or messaging can be a quick check-in or ongoing written reflection. These options make it easier to get regular support without long commutes and allow sessions to fit into busy family or work days.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas, Arkansas
- Languages
- English
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