Anxiety Insights
AL Portrait of Alisha Liljegrenolsson

Alisha Liljegrenolsson, LCPC

Compassionate, practical therapy for everyday struggles

6 years in practice · based in Montana · sessions in English · online sessions

Book with Alisha

We will earn a commission if you sign up through our link, at no cost to you.

About Alisha

Alisha Liljegrenolsson is a licensed clinician in Montana who helps people facing stress, anxiety, relationship strain, sleep troubles, and challenges with self-esteem. She speaks plainly and creates a calm space where people can say what’s on their mind. She approaches sessions with steady support and practical steps rather than jargon.

Alisha draws from several evidence-based methods to tailor care to each person. She uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns.

Book with Alisha Now Review online therapy options and next steps.

Background and approach

She also blends Acceptance and Commitment Therapy to help people clarify values and take meaningful action despite difficult thoughts. Mindfulness practices are woven into sessions to build awareness and reduce reactivity. Her background includes six years of clinical work and the LCPC credential, which indicates professional licensure in Montana.

That experience includes helping people cope with major life changes, caregiver strain, compassion fatigue, and complex stressors linked to health concerns. Alisha pays attention to how daily routines, sleep, and workplace pressures affect emotions and relationships. She offers straightforward tools for improving sleep, managing anxiety, and rebuilding confidence.

Sessions focus on skill building and real-world practice between meetings. People who prefer a collaborative style will find her approach practical and empathetic. She helps clients set clear goals, track progress, and adjust strategies as needed.

The aim is steady improvement through small, manageable steps.

How specific approaches are used in online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values even when difficult thoughts or feelings are present. It can help with anxiety, low mood, and making life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and feelings and teaches concrete strategies to shift habits that keep problems going. CBT is useful for sleep issues, stress, and anxiety. Mindfulness Therapy teaches simple awareness skills to notice thoughts and bodily cues without reacting automatically, which can reduce rumination and reactivity in relationships.

Finding the right mix of approaches is part of the work. Alisha will collaborate with each person to choose methods that match their goals, preferences, and daily routines. Together they set small, achievable tasks and review progress in follow-up sessions so the plan can be adjusted when needed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video is helpful for in-depth conversation and practicing skills together. Phone sessions can work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging make it easier to fit therapy into a busy day and to get quick support between scheduled meetings. These options make it simpler to keep continuity of care while balancing work, caregiving, and other commitments.
Book with Alisha Now Review online therapy options and next steps.

Questions people ask

What concerns does Alisha commonly address?
She helps people with stress, anxiety, sleep problems, low self-esteem, relationship and intimacy-related issues, and coping with life changes.
What is her general therapy style?
Sessions are collaborative and down-to-earth, combining practical skills with mindfulness and values-based work to help clients make changes.
How much clinical experience does she have?
She has six years of professional experience working in clinical settings and holding the LCPC credential.
Where is she licensed and based?
She is licensed as an LCPC and practices in Montana.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
Montana
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.